TUNA WRAPS WITH PESTO,TOMATO

TUNA WRAPS WITH PESTO,TOMATO的烹饪技巧

When it comes to appetite control, lean protein is where it's at. "Studies have shown that make your protein intake 25 to 30 percent of calories can cut cravings by 60 percent," says Alpert. That helps to curb those 3 p.m. vending machine binges. And even though pesto is higher in calories, it can improve cholesterol and decrease inflammation, which play a role in obesity and metabolic disease, she adds. Plus, it adds a ton of flavor so you're satisfied quicker.
做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！