PB and Banana Sandwich

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The peanut butter, banana, and whole-grain bread all provide fiber from low-calorie sources, helping you stay full, says Hritz. There's also some healthy, monounsaturated fat in the peanut butter, which helps keep your blood sugar in check and levels out your appetite. Bonus: You can keep all of these ingredients in your desk drawer.

PB and Banana Sandwich的用料

Toast 全麦吐司 2片 PB 花生酱 2 tbsp
Banana 香蕉 一根

PB and Banana Sandwich的做法

PB and Banana Sandwich的做法图解1

步骤1

Spread 2 Tbsp peanut butter onto 1 slice of sprouted whole-grain bread and add a layer of banana on top. To stomp out your hunger, add another dose of low-cal fiber with a side of carrot and celery sticks, he says.

PB and Banana Sandwich的烹饪技巧


做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

创建时间:2017-06-13

©本菜谱的做法由 mimi1203 编写，未经授权不得转载

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